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Wednesday 16 November 2011

Sweet & sour meat loaf


Ingredients:-
  • 750 gm —- ground beef
  • 1 cup —- dry bread crumbs
  • 1 tsp —- salt
  • ¼ tsp —- ground black pepper
  • 2 —- eggs
  • 1 tsp —- dry minced onion
  • 150 gm —- canned tomato sauce
  • 1 tbsp —- brown sugar
  • 2 tbsp —- vinegar
  • ½ cup —- granulated sugar
  • 2 tsp —- prepared mustard
Food preparation:
  1. Pre heat oven to 175 degree C. in a large bowl, combine the ground beef, bread crumbs, salt, ground black pepper, eggs, onion flakes an half of the can of tomato sauce.
  2. Mix together well and place into a 5X9 inch loaf pan.
  3. Push the meat loaf down into the pan forming a well for the sauce around all the edges.
  4. Bake at 175 degree C for 40 minutes.
  5. Meanwhile, in a small sauced pan over medium heat, combine the remaining tomato sauce, brown sugar, vinegar and mustard.
  6. Bring to a boil and remove from heat. After meat loaf has cooked for 40 minutes.
  7. Remove from oven and pour sauce over the top of the meat loaf.
  8. Return to oven and bake at 175 degree C for 20 more minutes.
  9. Let’s sit 5 minute before from pan.

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