Ingredients:-
- 1 kg —- Round steak (1inch thick)
- ½ —- clove Garlic
- ¾ cup —- Flour:
- 3 tbsp —- cooking oil
- 170 gm —- tomato paste
- 1.5 cup —- Water
- 1 dash Pepper
- 1 —- small Bay leaf
- ¾ tsp —- Podina
- ¾ tsp —- Sugar
- 1 —- large Onion, sliced
- 1 —- green Pepper: cut into ring
Food preparation:
- Cut steak into serving pieces. Rub with garlic, sprinkle with salt & pepper.
- Pound flour into steak.
- Heat oil in large split, brown steak on both sides.
- Remove meat, place in casserole.
- Pour off fat from skillet, mix tomato paste, water and seasoning, heat in same skillet.
- Arrange onion and green pepper over meat.
- Pour tomato mixture overall.
- Cover tightly with lid or aluminum foil, bake at 175 C for 2 hours.
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